Take a pause, breathe deeply, and enjoy a gentle reset to start the year off on a calm positive path.

Join us at Nimble & Wild on Sunday, 27th September at 15:00 - 16:30 for a calming restorative yoga session followed by a soothing sound bath; the perfect way to rest and reset.

🌸 Expect:
Deep stretches, restorative postures, and the grounding energy of sound to help you unwind and reconnect.

✨ Led by:
Sharon our super zen yoga teacher and Kate our super cool gong guru creating a deeply calming sound bath to restore balance and leave you feeling centred and at ease.

🤝 This is your invitation to carve out some time just for you. To breathe, recharge, and share a beautifully relaxed afternoon that sets you up perfectly for the month ahead.

📍 Location: Nimble & Wild, Malmesbury 
🚗 Parking: Cross Hayes Short Stay Car Park
🕣 Time: 15:00 - 16:30 (Please arrive at 14:45 to ensure a prompt start at 15:00)

Small Print:

Attending a Sound Bath

Dress in comfortable, warm layers as your body temperature naturally drops when lying still, so think cozy. An eye mask is optional but can enhance your experience.

Important Health & Safety Information:

Sound healing sessions may not be appropriate for everyone. Please read the following carefully and consider whether this experience is right for you at this time. A sound bath may not be suitable if you have:

A pacemaker or metal implants

Sound-induced epilepsy

Meniere's disease or other inner ear conditions

First or third trimester of pregnancy

Mental health conditions that may be affected by deep relaxation or sound frequencies

If any of these apply to you, or if you have other health concerns, please use your best judgment, and consult with your healthcare provider before attending.

Additionally, sound baths are not suitable for anyone under the influence of drugs or alcohol.